Meat the team
Rise like a Phoenix
Co – Writer
Mike Rowlands
Interests – psychology, sports science and nutrition, martial arts including taekwondo, goal setting, meditation.
Co – Writer
Natalie Rowlands
Interests – psychology, sports science and nutrition, martial arts including taekwondo, goal setting, meditation.
Our Mission
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Our Vision
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Affirmations
For You
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Our passion to empower.
Hi, our names our Mike and Natalie Rowlands and we are a Father and Daughter team. We have both spent many years studying psychology and sports science and have used are knowledge to reach our own goals including obtaining second degree blackbelts in taekwondo. It is through our martial arts and sports training that we have learnt to put into practise many of the affirmation tips and techniques that we talk about. We then started this website to share our knowledge about affirmation and goal setting techniques to help anyone who wants to improve.
If you have any comments or questions please feel free to contact us and we will do our best to reply as soon as possible.
Best of luck,
Mike and Natalie Rowlands.